Service Description

This low impact class is great for all fitness levels. Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core that span from your hips to your shoulders. This is a full body workout that will increase your flexibility and strength as you move through a series of dynamic movements restoring balance of the low back and abdominals. Along with the exercises originally developed by Joseph Pilates, Mat Pilates borrows from disciplines such as dance, yoga and classic calisthenics and adapts the moves to work with just your body and floor mat. The exercises are designed to align, lengthen and strengthen the body in a unique way. Most movements are non-impact and non-weight bearing. All require focus and concentration. Classes are formatted for all levels and modifications are available for anyone with physical limitations or injuries.